Contributed by Jerral Campfield
|
Tuesday, 22 March 2005 |
There are several ways, or systems of managing Anger, here is a few. Before you speak or do anything else, think through all the steps below. Recognize and admit the anger to yourself. Identify the target and the cause of the anger. Consider all the options for responding and their possible results. Directly and verbally express the anger. Use humor. Let it pass. Focus on something else. Get involved in physical activity. Find a different way to look at the situation. Rest, use relaxation techniques, meditation, or deep breathing exercises. Choose the best option Do it. Primary feeling that need to be looked at:
|
Read more...
|